Wellness Programs To Enhance Your Physical, Mental & Spiritual Health

Washington, DC Wellness Programs

Follow Yoga inspires you to live a healthy vibrant lifestyle, full of energy and vitality. We believe a comprehensive wellness program enables you to experience life happiness, peace, and harmony. At Follow Yoga, we help you achieve complete health through the practice of yoga, Pilates and meditation.


How Can You Benefit From Our Wellness Programs?

Anyone can benefit from incorporating wellness programs into their life, and Follow Yoga offers a variety of options spanning yoga, Pilates and meditation as a means to do so. Some choose to start with one area such as meditation or yoga, when seeking  to improve their overall health. Others prefer to incorporate all facets of Follow Yoga’s wellness programs, which embrace and incorporate the principles of yoga, meditation and Pilates. No matter which approach you take, we welcome you to our life-changing wellness programs and look forward to helping you live a life of happiness, peace and harmony.

  • Deeper Rest and Sleep
  • Inner Peace
  • Improved Physical Health
  • Improved Mental Health
  • Improved Spiritual Health


Follow Yoga helps people incorporate custom wellness programs into their lives, facilitating the creation of healthy physical and spiritual habits. Our clients enjoy more satisfying, deeper rest and sleep, giving them more time to enjoy life and accomplish goals they were unable to achieve previously.We provide the following offerings as part of our wellness programs for the mind, body, and spirit:


  • Wellness Classes – Yoga, Pilates, Meditation, Transcendental Meditation
  • Wellness Seminars – Yoga, Pilates, Meditation, Transcendental Meditation
  • Wellness Retreats – Yoga, Yoga/Pilates, Meditation, Combined Retreats
  • Wellness Coaching – Personal, Wellness, Spiritual,


The philosophy of our wellness programs are deeply rooted in the principles of yoga, and are infused into our approach for all classes, seminars, retreats and coaching.


Where Can You Participate In Our Wellness Programs?

Follow Yoga offers wellness programs in various locations throughout the greater Washington, DC area and in select retreat venues in the Mid-Atlantic region. Here are the main areas we offer wellness programs for yoga, Pilates and meditation:


  • Washington, DC
  • Arlington, Virginia
  • Alexandria, Virginia
  • Fairfax, Virginia
  • Frederick, Maryland
  • Annapolis, Maryland


If you are interested in our wellness programs, but do not see your city listed above, please contact us