Mission

Our Mission At Follow Yoga

Our mission is to promote peace through the practice of Yoga and to enable the harmonious alignment of mind, body, and spirit, enabling our students to attain inner peace, bliss, and joy.

DC Yoga Retreats

I inspire people to live a healthy vibrant lifestyle, full of energy and vitality which enables one to experience from life happiness, peace, and harmony through the practice of Yoga and Transcendental Meditation. We provide classes, seminars, retreats, coaching, for the mind, body, and spirit allowing one to achieve their desired goals for success in all aspects of life. I teach people to do the right actions to have more satisfying and deeper rest and sleep giving the person more time to enjoy life and accomplish goals they were not able to achieve previous to their practice of Yoga and TM.

Catherine