Free Outdoor Yoga, Saturday August 18, 2012, 7:30-9:30am

Join me for an outdoor Yoga practice in picturesque locations throughout Metro DC.

Join me for a free Yoga Class outdoors to celebrate a new day. This class is my gift to you. Saturday, August 18, 2012, Sunrise- 7:30am-9:30am , outdoors by the Water Fountain/Wisconsin and K Streets, NW, Georgetown, DC.

My mission is to promote peace through the practice of Yoga for all to learn, practice, and deepen a personal experience of harmonious alignment of mind, body, and spirit, in order to attain inner peace, bliss, and joy. Bring your family and friends. Bring water bottle, Yoga mat and/or a blanket and pillow. Dress Code: Loose comfortable clothing, Yoga or exercise clothes.Practice Yoga daily and you carry peace within you to live it and share it and create a peaceful world. It’s that easy you know!

FYI: my website is up see me at followyoga.com

My Message to you:

Yoga the union of mind, body, and spirit. It is a beautiful and reverent practice. Each time you enter the mat it must be a holy ground. There are no don’ts and won’ts in Yoga, just follow the path of most allowing or the path of least resistance, there is no completed pose or ideal pose, the most beautiful poses are the ones you create with your own body. We practice yoga first for our alignment and then we share it to the rest of the world, because as we practice, we calmed and elevate the vibrational frequency of everyone else within our vicinity. It is truly awe inspiring when I teach yoga because I am the receiver of peace, harmony, and happiness. The practitioner, the observer, and the receiver all benefit. Yoga practitioners represent all that is beautiful, the lovely, and the expanding. Embrace your infinity and love and care for your finite body, just because you exist and nothing more than that.

Love Live, Live Love

Catherine

www.FollowYoga.com by Catherine Fleishman, provides free Yoga classes to every one of all ages held in various unique and picturesque locations throughout Metro DC. Summer 2012 Free Outdoor Yoga classes are held at the Georgetown Waterfront Park on Saturday mornings.

Background

Many years ago while I was in a class teaching my students, I looked up to observe my students from a “downward facing dog pose,” I felt and experience a deep sense of calm, peace, and contentment emanating from them. I discovered at that moment and I believe now, that to attain peace for everyone in this wonderful blue planet Earth is to carry peace within each of us and we can experience peace through the practice of Yoga.

We are in a perfect time, in a perfect place, in this wonderful planet, and in this perfect body, in this wonderful Universe.

Love thyself with all your heart and mind, just because you exist and nothing more than that.

Love Live, Live Love

Catherine

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