Class Schedule

Schedule of Classes

Follow Yoga and Pure Dance Fitness brings you the very best Zumba and Yoga classes in Bethesda, MD. Call now and reserve your space, classes are now forming. Group Yoga and Fitness classes are by reservation only.  Book your private Yoga and Mat Pilates class with the director

There are no scheduled classes this summer. We have free classes, see details below.

Schedule is subject to change. Other classes may be added or removed based on demand.

Follow Yoga Free Classes:
 
http://www.followyoga.com/free-yoga-classes-georgetown-waterfront/
 
Saturday, 8:00am – 9:00am , Georgetown Waterfront.

Call 240-479-9642 to register
 
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Yoga (Free, but pe-registration required)

http://freeyogarockcreekpark.eventbrite.com

http://freezumbarockcreekpark.eventbrite.com

  • MULTIPLE DAYS: 07/20/2013, 08/03/2013Location: Nature Center
  • 5200 Glover Road NW, Washington, DC 20015, near the intersection of Military Road and Glover Road.
  • Time: 2:00 PM to 3:00 PM
  • Fee Information: Free!
  • Contact Name: Catherine FleishmanContact Email: followyogadc@gmail.com

Now in your Rock Creek Park: yoga programs, for the first time ever! Connect with your mind, body, and spirit during this fifty minute class that combines Hatha Yoga with Vinyasa flow, focusing on fluid motion from pose to pose and proper breathing. To sign up for this class, email the instructor, Catherine Fleishman, atfollowyogadc@gmail.com

Zumba (Free, but pre-registration required)

  • MULTIPLE DAYS: 07/20/2013, 08/03/201
  • Location: Nature CenterRock Creek Park Nature Center and Planetarium is located at 5200 Glover Road NW, Washington, DC 20015, near the intersection of Military Road and Glover Road.
  • Time: 3:30 PM to 4:30 PM
  • Fee Information: Free!
  • Contact Name: Catherine Fleishman
  • Contact Email: followyogadc@gmail.com

Now offered in your Rock Creek Park: Zumba, for the first time ever! Join the fun for a Latin inspired, easy to follow, calorie burning, dance fitness class under the trees of Rock Creek Park. Pre registration required. Email Catherine Fleishman at followyogadc@gmail.com to sign up.

You are invited to attend Catherine’s Yoga Class
 in the Athleta Store in Georgetown, NW DC
Free  Yoga Class
REGISTRATION REQUIRED
telephone:  240-479-9642
Sign up for our newsletter below this page to be part of our mailing list and  receive by email the latest news.
Studio Address
 
Follow Yoga and Pure Dance Fitness Studio
8020 Norfolk Avenue
Bethesda, MD  20814
 
Telephone:  240-479-9642
 
Director:  Catherine Fleishman
 
Follow Yoga Dance & Fitness Studio is located at the multi-cultural DansezDansez Dance Studio, Lower Level.
PARKING IS FREE ON SATURDAY IF YOU PARK INSIDE THE PUBLIC GARAGE
SUNDAY FREE PARKING ON THE STREET AND PUBLIC GARAGE
METERED PARKING IN BETHESDA AND IN FRONT OF THE STUDIO TILL 10PM
last update 712/2013 crf