Transcendental Meditation

Transcendental Meditation


Using Transcendental Meditation To Relieve Stress and Tension

The practice of Transcendental Meditation is growing more and more popular as an effective method of reducing stress and tension. Transcendental Meditation has been embraced by Oprah and other celebrities, due to its miraculous ability to enhance inner peace, reduce stress and anxiety and cultivate an improvement to overall health. Its healing and restorative properties align Transcendental Meditation perfectly with our mission and offerings at Follow Yoga. Whether you choose to incorporate transcendental meditation into your life as a stand-alone solution to stress and anxiety, or choose to add it to a comprehensive wellness plan, it will improve your overall health and promote balance and peace in every aspect of your life.

According to, “more than 600 scientific studies verifying the 
wide-ranging benefits of the transcendental 
Meditation technique have been conducted at 250
 independent universities and medical schools in 33
 countries during the past 40 years.”


How Does Follow Yoga Teach Transcendental Meditation?

Founder Catherine Fleishman practices Transcendental Meditation on a regular basis, and has become an advocate of its healing abilities. She offers introductory classes on transcendental meditation, in order to educate students on its main components and help them learn the process. Classes are available through a Transcendental Meditation partnership program at select local studios. These classes are approved as an affiliate program for the introduction to Transcendental Meditation seminar.

What Are The Benefits Of Transcendental Meditation?

 According to, the main benefit of Transcendental Meditation is stress relief.


“The deep rest experienced during the practice of the Transcendental Meditation technique allows the body to naturally dissolve stress and strain. After learning the TM technique, it is common for meditators to feel less stressed and to notice that they deal more calmly with tense situations. When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop. Over 600 research studies have verified that the daily practice of the TM technique produces a wide range of positive effects on a person’s mind, body, and behavior.”

Hello Yogis and Yoginis:

I would like to invite to a free introductory class on Transcendental Meditation (TM).

What:           Free Introductory Class

When:          Every Saturday.  For the month of  June: June 8, 22, and 29, 2013

Time:           12:30 PM – 2:00 PM

Where:         Bethesda TM Center

11300 Rockville Pike, Suite 408

Rockville, MD 20852

Street Parking on Security Lane, free on Saturday

Entrance to the building is also on Security Lane

RSVP:         Please email me at to let me know so we can reserve a seat for you.

I will be present to greet you and join you.  Please call me with any questions at

240-844-2422 ,or email me at



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